A one-night trip makes sense for beginners. Keep the round-trip distance to 10 miles or less. It is reassuring to know that civilization is not too far out of reach.
Got two nights? Consider this: Set up camp on the first night, use the next day to relax or take a day hike to somewhere nice, then return to your base camp that night. This way you’ll tote a full backpack on just two days.
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